QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
QuitGuide helps you:
Resource Link: https://smokefree.gov/tools-tips/apps/quitguide
App Store link: https://itunes.apple.com/app/apple-store/id411766556?pt=564700&ct=SmokefreeGov&mt=8
Google Play link: https://play.google.com/store/apps/details?id=com.mmgct.quitguide2&referrer=utm_source%3DSmokefreeGov%26utm_medium%3DWebsite%26utm_campaign%3DGeneral
Find more helpful resources at https://hbomich-resource-dashboard.netlify.app/